Description

Sometimes, worry is just a little flutter in your tummy. Other times, it shows up like a big, glowing monster.

In this gentle and relatable rhyming picture book, a child discovers a big, confusing feeling that follows them through everyday moments — getting ready for school, facing a test, swimming lessons, or even peas at dinner!
But with a little help from Mum, they learn how to:

• Name their worries, so they feel less scary
• Talk about big feelings instead of keeping them inside
• Make a Worry Jar to keep worries safely tucked away

Why parents and teachers love this book:

• Engaging rhyming text that’s fun to read aloud
• Fun, cartoon-style illustrations kids adore
• Practical strategies for managing anxiety
• Step-by-step guide for making a Worry Jar
• “Boring Grown-up Stuff” that explains how a Worry Jar can help
• Ideal for home, school, or therapy settings

Perfect for kids ages 5–10, My Worry Monster and Me helps children understand that worries are normal — and that even a glowing monster can become smaller with the right tools. Empower your child to face their worries with courage and a smile.